- Meditation for Beginners: 20 Practical Tips for Understanding the Mind
- A comprehensive guide for beginners that covers various aspects of meditation and provides practical tips to help you get started.
- Headspace: Learn to Meditate
- Headspace offers a beginner-friendly meditation app and website with guided meditations and mindfulness exercises for beginners.
- Mindful: Getting Started with Mindfulness
- Mindful provides an informative guide on getting started with mindfulness meditation, including simple techniques and tips for beginners.
- Insight Timer
- Insight Timer is a popular meditation app that offers a wide range of guided meditations for beginners, along with a timer for self-guided meditation sessions.
- Calm: Learn to Meditate
- Calm is a meditation and sleep app that provides guided meditation sessions and relaxing music. Their blog offers guidance on how to start meditating.
- Meditation for Beginners: A Guide to Inner Tranquility
- Psychology Today offers a beginner’s guide to meditation, explaining the benefits and providing step-by-step instructions to help you begin your practice.
- Tara Brach: Guided Meditations
- Tara Brach, a renowned meditation teacher, provides a collection of free guided meditations on her website suitable for beginners.
Remember, meditation is a personal practice, and it’s important to find the approach that resonates with you. Don’t hesitate to explore different resources and techniques to discover what works best for your needs and preferences.
