#calm
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7 Family-Friendly Meditation Practices for Mindfulness and Connection
Introduction: In today’s fast-paced world, families often struggle to find quality time for relaxation and connection. Discover how incorporating meditation into your family’s routine can cultivate mindfulness and deepen your bond. In this article, we will explore seven family-friendly meditation practices that promote mindfulness, and provide links to reputable resources for further exploration. Conclusion: By… Continue reading
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Great Resources for Getting Started with Meditation
Remember, meditation is a personal practice, and it’s important to find the approach that resonates with you. Don’t hesitate to explore different resources and techniques to discover what works best for your needs and preferences. Continue reading
About Me
First and foremost, I’m a husband and father of 4. My hobbies include Magic: the Gathering, video games and like a lot of other “old guys” I enjoy smoking meat!
Mental health is an important topic to me, especially in men. CleansingMeditation is as much for me as for anyone else. It’s a resource that I look back on for guidance and support when I’m coping with everyday life.
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