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Great Resources for Getting Started with Meditation
Remember, meditation is a personal practice, and it’s important to find the approach that resonates with you. Don’t hesitate to explore different resources and techniques to discover what works best for your needs and preferences. Continue reading
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Manifesting: Strangest Secret: You are what you think about
I want to start off by stating that this I just learned about the concept of manifesting a few months ago. The concept is fairly old I believe. “If you focus and obsess on something, you can make it happen.” I remember when “The Secret” became a big deal back in the early 2000’s. The… Continue reading
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Mastering the Art of Breath Control: A Path to Inner Harmony
Introduction: In our fast-paced and stressful lives, it’s easy to overlook the power of our breath. Yet, beneath the surface of our everyday routines lies a potent tool that can transform our physical and mental well-being. Breath control, also known as pranayama, is an ancient practice with roots in yoga and meditation. By harnessing the… Continue reading
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The Psychedelic Potential of Marijuana Edibles: A Journey Beyond THC
Introduction: When it comes to the world of cannabis, most people are familiar with the traditional methods of consumption, such as smoking or vaping. However, there’s a lesser-known avenue that offers a unique and potentially psychedelic experience: marijuana edibles. While THC (tetrahydrocannabinol) is the primary compound responsible for the psychoactive effects of cannabis, the interaction… Continue reading
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Top Keto-Friendly Fruits: Adding Flavor and Nutrition to Your Low-Carb Journey
Embarking on a ketogenic diet doesn’t mean completely bidding farewell to the sweet and vibrant world of fruits. While many fruits are relatively high in natural sugars, there are still some delicious options that can fit into a keto lifestyle. In this blog post, we’ll explore a variety of fruits that are low in carbohydrates… Continue reading
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Becoming a More Supportive Partner: A Guide for Men
Introduction: Being a supportive partner is crucial for fostering a healthy and fulfilling relationship. As a man, it’s essential to understand the importance of actively supporting your partner, both emotionally and practically. By creating an environment of trust, respect, and understanding, you can build a strong foundation that strengthens your bond. In this blog post,… Continue reading
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The Potential of CBD: A Natural Solution for Weight Loss and Chronic Pain
In recent years, the use of cannabidiol (CBD) has gained significant attention for its potential therapeutic benefits. While CBD is derived from the cannabis plant, it does not produce the psychoactive effects typically associated with marijuana. Instead, CBD offers a range of potential health benefits, including its ability to aid in weight loss and alleviate… Continue reading
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The Transformative Power of Daily Meditation: Unveiling Its Profound Benefits
In today’s fast-paced world, finding moments of peace and calm can be a challenge. However, incorporating daily meditation into your routine can be a game-changer for your overall well-being. Meditation is a practice that has been around for centuries and is known to bring a multitude of benefits to both the mind and body. In… Continue reading
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Understanding Insulin Resistance: Causes, Symptoms, and Management
Insulin resistance is a metabolic disorder that affects millions of people worldwide. It occurs when the body’s cells become less responsive to the hormone insulin, leading to elevated blood sugar levels and a range of health complications. In this blog post, we will delve into the intricacies of insulin resistance, exploring its causes, symptoms, and… Continue reading
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Natural Ways to Boost Testosterone Levels in Men Over 40
Testosterone is a vital hormone that plays a significant role in men’s overall health, including muscle mass, bone density, libido, and mood. As men age, testosterone levels naturally decline. While this is a normal part of the aging process, there are several natural strategies that can help support and optimize testosterone production. In this blog… Continue reading
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Finding Your Meditation Rhythm: How Often Should You Meditate?
Meditation has gained significant popularity in recent years as a powerful practice for reducing stress, enhancing focus, and promoting overall well-being. However, a common question that arises is, “How often should I meditate?” Continue reading
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Unveiling the Nutritional Benefits of Smoked Meats
When it comes to meats, the process of smoking not only adds incredible flavor and aroma but also imparts some surprising nutritional benefits. Continue reading
About Me
First and foremost, I’m a husband and father of 4. My hobbies include Magic: the Gathering, video games and like a lot of other “old guys” I enjoy smoking meat!
Mental health is an important topic to me, especially in men. CleansingMeditation is as much for me as for anyone else. It’s a resource that I look back on for guidance and support when I’m coping with everyday life.
Recent Posts
- Mastering the Art of Breath Control: A Path to Inner Harmony
- The Psychedelic Potential of Marijuana Edibles: A Journey Beyond THC
- Top Keto-Friendly Fruits: Adding Flavor and Nutrition to Your Low-Carb Journey
- Becoming a More Supportive Partner: A Guide for Men
- The Potential of CBD: A Natural Solution for Weight Loss and Chronic Pain