Meditation and Mindfulness
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Savoring Sundays: Brunch and its Impact on Mental Health
Introduction: Sundays are often seen as a day of rest, a time to recharge and prepare for the week ahead. One beloved tradition that perfectly embodies the essence of Sunday relaxation is brunch. Beyond being a delightful culinary experience, brunch can also have a positive impact on mental health. In this blog post, we will… Continue reading
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Remembering and Reflecting: Memorial Day and the Power of Meditation
Memorial Day is a solemn occasion dedicated to honoring and remembering the men and women who have made the ultimate sacrifice while serving in the armed forces. As we commemorate their bravery and selflessness, it is essential to take a moment for personal reflection and to find ways to cultivate inner peace amidst the collective… Continue reading
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Manifesting: Strangest Secret: You are what you think about
I want to start off by stating that this I just learned about the concept of manifesting a few months ago. The concept is fairly old I believe. “If you focus and obsess on something, you can make it happen.” I remember when “The Secret” became a big deal back in the early 2000’s. The… Continue reading
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Cornerstones of the Morning: Meditation and Gratitude
I wish I could say I never miss a day in my morning routine. It could be said but it would be a lie…lol I can definitely tell a difference in the days that I am able to follow through on these two practices. Morning Meditation Daily Gratitude Personally, being able to meditate for 10… Continue reading
About Me
First and foremost, I’m a husband and father of 4. My hobbies include Magic: the Gathering, video games and like a lot of other “old guys” I enjoy smoking meat!
Mental health is an important topic to me, especially in men. CleansingMeditation is as much for me as for anyone else. It’s a resource that I look back on for guidance and support when I’m coping with everyday life.
Recent Posts
- Mastering the Art of Breath Control: A Path to Inner Harmony
- The Psychedelic Potential of Marijuana Edibles: A Journey Beyond THC
- Top Keto-Friendly Fruits: Adding Flavor and Nutrition to Your Low-Carb Journey
- Becoming a More Supportive Partner: A Guide for Men
- The Potential of CBD: A Natural Solution for Weight Loss and Chronic Pain