#meditation
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Great Resources for Getting Started with Meditation
Remember, meditation is a personal practice, and it’s important to find the approach that resonates with you. Don’t hesitate to explore different resources and techniques to discover what works best for your needs and preferences. Continue reading
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Savoring Sundays: Brunch and its Impact on Mental Health
Introduction: Sundays are often seen as a day of rest, a time to recharge and prepare for the week ahead. One beloved tradition that perfectly embodies the essence of Sunday relaxation is brunch. Beyond being a delightful culinary experience, brunch can also have a positive impact on mental health. In this blog post, we will… Continue reading
About Me
First and foremost, I’m a husband and father of 4. My hobbies include Magic: the Gathering, video games and like a lot of other “old guys” I enjoy smoking meat!
Mental health is an important topic to me, especially in men. CleansingMeditation is as much for me as for anyone else. It’s a resource that I look back on for guidance and support when I’m coping with everyday life.
Recent Posts
- Mastering the Art of Breath Control: A Path to Inner Harmony
- The Psychedelic Potential of Marijuana Edibles: A Journey Beyond THC
- Top Keto-Friendly Fruits: Adding Flavor and Nutrition to Your Low-Carb Journey
- Becoming a More Supportive Partner: A Guide for Men
- The Potential of CBD: A Natural Solution for Weight Loss and Chronic Pain