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Cornerstones of the Morning: Meditation and Gratitude
I wish I could say I never miss a day in my morning routine. It could be said but it would be a lie…lol I can definitely tell a difference in the days that I am able to follow through on these two practices. Morning Meditation Daily Gratitude Personally, being able to meditate for 10… Continue reading
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First!
Not sure where this journey is going to go. To be perfectly honest, this is my attempt to express myself. Over the past year or so I have learned a lot about mindfulness and meditation and how to use these skills to help myself deal with stress and anxiety. The skills have been valuable and… Continue reading
About Me
First and foremost, I’m a husband and father of 4. My hobbies include Magic: the Gathering, video games and like a lot of other “old guys” I enjoy smoking meat!
Mental health is an important topic to me, especially in men. CleansingMeditation is as much for me as for anyone else. It’s a resource that I look back on for guidance and support when I’m coping with everyday life.
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- Becoming a More Supportive Partner: A Guide for Men
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