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Great Resources for Getting Started with Meditation
Remember, meditation is a personal practice, and it’s important to find the approach that resonates with you. Don’t hesitate to explore different resources and techniques to discover what works best for your needs and preferences. Continue reading
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The Perfect Pair: Enhancing Fitness with Meditation
In the pursuit of a healthy lifestyle, fitness plays a crucial role. Regular exercise, strength training, and mindful eating are often emphasized as the pillars of physical well-being. However, there is another powerful tool that can complement and enhance your fitness journey: meditation. While commonly associated with mental and emotional well-being, meditation can also have… Continue reading
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Savoring Sundays: Brunch and its Impact on Mental Health
Introduction: Sundays are often seen as a day of rest, a time to recharge and prepare for the week ahead. One beloved tradition that perfectly embodies the essence of Sunday relaxation is brunch. Beyond being a delightful culinary experience, brunch can also have a positive impact on mental health. In this blog post, we will… Continue reading
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Remembering and Reflecting: Memorial Day and the Power of Meditation
Memorial Day is a solemn occasion dedicated to honoring and remembering the men and women who have made the ultimate sacrifice while serving in the armed forces. As we commemorate their bravery and selflessness, it is essential to take a moment for personal reflection and to find ways to cultivate inner peace amidst the collective… Continue reading
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From the Kitchen to the Soul: Cooking a Boston Butt and Finding Inner Peace through Meditation
Introduction: Cooking has long been recognized as a therapeutic activity, allowing us to engage our senses and nourish our bodies. Similarly, meditation serves as a powerful practice that nourishes our minds and souls, fostering inner peace and well-being. In this blog post, we will explore the art of cooking a Boston Butt—a delicious and comforting… Continue reading
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The Power of Breathing Exercises: Unlocking Inner Calm and Well-being
Introduction: In the fast-paced world we live in, finding moments of tranquility and peace can seem like an elusive task. Amidst the chaos and demands of everyday life, it is crucial to have effective tools that can help us manage stress, reduce anxiety, and enhance our overall well-being. One such tool that has been utilized… Continue reading
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Harnessing Inner Peace: How Meditation Can Alleviate Anxiety
Introduction: In today’s fast-paced world, where stress and anxiety seem to permeate every aspect of our lives, finding moments of tranquility and peace becomes essential for maintaining our mental and emotional well-being. Among the various practices available, meditation has emerged as a powerful tool to calm the mind, reduce stress, and alleviate anxiety. In this… Continue reading
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Manifesting: Strangest Secret: You are what you think about
I want to start off by stating that this I just learned about the concept of manifesting a few months ago. The concept is fairly old I believe. “If you focus and obsess on something, you can make it happen.” I remember when “The Secret” became a big deal back in the early 2000’s. The… Continue reading
About Me
First and foremost, I’m a husband and father of 4. My hobbies include Magic: the Gathering, video games and like a lot of other “old guys” I enjoy smoking meat!
Mental health is an important topic to me, especially in men. CleansingMeditation is as much for me as for anyone else. It’s a resource that I look back on for guidance and support when I’m coping with everyday life.
Recent Posts
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- Becoming a More Supportive Partner: A Guide for Men
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